Foam rolling is a simple addition to your pre- and post-running routine to significantly increase flexibility, relieve pain and accelerate recovery.
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Not all runners are created equal. Some folks are designed to run; you can tell from their smooth stride and lightness afoot.
Active Junky’s seen the highs and lows, fast and slows in amateur and competitive running. Here are five ways to run faster this year.
Active Junky’s seen the high and lows, fast and slows in amateur and competitive running. Here are five ways to run stronger in coming months.
Active Junky’s experimented with three readily available (and accurate) heart-rate monitoring methods to evaluate the pros and cons of each.
Come spring, runners of all creeds and speeds are resolving to up the pace. These 6 pieces of superior gear will get you back on the wagon or, better yet, running in front of it.