Interval training is like highly alcoholic mouthwash: it burns so you know it’s working. For the third and final installment of JF Plouffe’s Mountain Ready Workout, the Helly Hansen ambassador takes you through two different interval-training exercises. Whether you power up a flight of stairs or do sprints at the track, a short rest follows high-intensity output. Repeat your customized intervals for eight minutes and you’ll be on your way to getting in shape for this ski season.
Get fit and we’ll see you out there